There are many effective ways to quit smoking for good. Once you have decided it is time to kick the habit for the sake of your health, some helpful tools are needed to onset the cravings, stress and irritability. Being aware of these triggers and staying on course by following through with these steps can help you from ever having to pick up a cigarette again. Good luck, stay strong, keep a positive outlook and quit smoking today.
Instructions
Ways to Quit Smoking
1. Set up an appointment with your care provider and speak with your doctor. Advice him that you have decided to quit smoking and would like some guidance in the process. Talking to him, and also family and friends about the desire to quit is the best way to challenge this habit head on.
2. Go to a local drugstore. Find an employee and tell her you would like to purchase a nicotine patch. Depending on the amount of cigarettes a day you smoke, a nicotine patch suited to replace your withdraws will be available there. Your doctor can also give advice on the nicotine patch and if it is right for you. It is a highly effective method to alleviate cravings, while slowly ridding the desire to smoke.
3. Join a local gym. Exercise is also one of the best combatants against smoking. Going everyday can help with the stress associated with not getting a fix from a cigarette. Take a yoga class if they offer one to help keep a healthy mind. Walk on the treadmill for 20 minutes. Build up your muscles in the weight room, while concentrating on getting fit. These are excellent distractions from which a healthy lifestyle free of cigarettes can be obtained.
4. Start eating better. Begin eating a healthier diet. Eat more often. This will help with withdrawals and stress related to quitting. Go grocery shopping. Find foods that are rich with nutrients. Buy organic foods and foods that are not just empty calories like junk foods. Chicken, milk, salads, seafood, and meats that are low in fat, but are high in nutrients will help keep you healthy and full. Complex carbohydrates in products like whole wheat breads and cereal are also essential for keeping your energy at peak levels that will ultimately help you win the fight against this toxic habit called smoking. A strong mental mind, free of cigarettes will be achieved by take these steps towards a richer lifestyle.
5. Join a local support group. Getting help and understanding from fellow members of the community who also share a desire to quit smoking is a great way to keep the focus on your battle to quit. The group and its organizer will offer support, encouragement, literature and possibly assignments to help fight this deadly habit head on. Many are offered free or at low costs. They can last anywhere from a few weeks to several months. Join one today. Good luck.
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