All drugs, whether prescription, over-the-counter or recreational, contain chemicals that may be toxic to the body. In some cases, the accumulated drug residue makes it difficult to stop using a drug, and the user may be addicted. Flushing drugs out of the system or detoxifying the body is beneficial to the entire body. A flush can take many forms.
Instructions
1. Drink water. A good way to flush out the body is with large amounts of fluids. Water, herbal teas, fruit juices and vegetable juices all can help remove drugs and other toxins from the system. Drink at least 64 ounces of fluids each day.
2. Lose fat. The body stores the accumulated toxins in fatty cells. The more fat you have, the more toxins are stored. Aerobic exercise is one of the best ways to burn fat, but any type of exercise that gets your heart pumping is useful. Try to exercise at least 3 times a week for 20 minutes. Exercising for longer periods of time and every day will accelerate the fat loss and toxin removal.
3. Eat fiber. Fiber-rich foods like fruits and green, leafy vegetables serve a few purposes. The body gets the nutrients it needs to carry out its various functions. Fiber also eliminates or reduces constipation. By adding bulk to the stool, you can have more frequent bowel movements. This removes the fecal matter in the intestines in a timely manner. There is some evidence that if toxins remain too long in the colon, the tissues may reabsorb some of the toxins.
4. Take Milk Thistle. The liver is a filtering organ that helps rid the body of toxins. If there are too many harmful toxins in the body, the liver cannot work as effectively. Milk Thistle is a popular herb for cleaning out the liver and is found in health food stores as a supplement. Follow the directions on the label.
5. Take Uva Ursi. The kidneys clean and filter the blood. The blood brings nutrients to all parts of the body and also removes wastes. The herb Uva Ursi cleans out the kidneys, making the organ more efficient. The wastes from the kidneys are sent to the bladder and then flushed out as urine. Uva Ursi is available as a supplement in health food stores. Follow the directions on the label.
Related posts
Deciding to quit smoking is a hard thing to do. Actually taking the steps to become smoke-free is even harder. Nicotine is a powerful drug that can grab hold of you and not let go. The benefits of...
Cigarettes contain nicotine which is an extremely addictive substance.Smoking cigarettes fills your body with toxins and can damage almost all your organs. The smoke and nicotine fills your body w...
Smoking is an unhealthy habit that introduces numerous addictive substances and toxins into the body, polluting it and causing one's well-being to deteriorate over time. The carbon monoxide and ta...
Pharmaceutical medications that lower the levels of bad cholesterol (low-density lipoprotein, or LDL) in your body are called statins. These include Lipitor, Zocor, Levacor and more. Statins lower...
Prescription Drug UsePrescription drugs are prescribed by your doctor for a variety of illnesses or conditions. Some prescription drugs will stay in your system longer than others, and depending o...
