It could take up to 15 years to regenerate the lungs of a longtime smoker, but there are several steps you can take to rid your lungs of the tar build-up. It takes dedication, hard work and completely quitting smoking. According to the American Heart Association, more than 26 million men and more than 20 million women smoke cigarettes, making them much more susceptible to lung and heart disease, medical complications and, eventually, death. While removing the tar from your lungs might take quite a while, your lungs are reparable. Start today and add longevity and health to the rest of your life.
Instructions
Instructions
1. Change your nutrition. A healthy diet can work wonders for your lungs and can be your first step to complete tar removal. According to Wellness Resources, antioxidants will strengthen and equip your lungs with essential elements. Antioxidants can be found in tomatoes, grapes, broccoli, berries, garlic, tea and spinach.
2. Perform lung exercises. More than just inhaling and exhaling, these exercises involve long, deep breaths. The deepest of breaths can remove the deepest of impurities in the lungs, increasing lung capacity and getting rid of tar and other junk.
3. Exercise regularly, especially cardiovascular workouts. Jogging, running, walking and other sports like tennis and soccer will strengthen your lung capacity and the overall health of your lungs. If you've been a smoker for a while, ease into your workouts. It could be dangerous jumping into rigorous workouts without the proper endurance training.
4. Don't smoke, and stay away from second-hand smoke. It is impossible to regenerate your lungs and remove the tar if you maintain your smoking habits. To completely get rid of the tar in your lungs, you must not smoke.
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