No matter how bad it may seem, you can beat a drug addiction and regain your life.
Drug addictions are intense and complicated, no matter what the specific situation may be. Many people assume or even claim drug addiction is easy to get over, but when they take that next step and try to quit, they usually find otherwise. A drug addiction not only affects your life and brings you down, but also affects those around you. Addiction is a chronic problem and can result in harmful consequences for the user as well as those around them (see References 1). It takes a lot of hard work and motivation, but you can beat an alleged drug addiction by following five important steps.
Instructions
1. Admit you have a problem. The majority of people dealing with a drug addiction will not admit they have a problem. There is a lot of embarrassment and shame that comes with any addiction and often a person does not want to admit to having an addiction, even if they know in their own mind it is true. It takes courage and strength to open up and be honest. You cannot move forward and battle your addiction until you get out of denial and admit you have problem with drugs.
2. Get help. No one should try to overcome a drug addiction alone. Again, this can be challenging, as there is a lot of shame associated with drug addictions. Talk to family and close friends and those who care about you will be there for you and help you through this difficult time in your life. Your loved ones can be a source of compassion and support and give you the strength you need to fight this battle (see References 2).
3. Check into rehab. The word rehab is frightening and embarrassing to most people, but it is a crucial step in recovery. The goal of a drug rehabilitation center or drug treatment center is to address the physical and psychological dependency of a drug addict (see References 3). The early stages of withdrawal are one of the most difficult parts of overcoming drug addiction and even with the support of loved ones, it is often not enough. In drug rehab, there are professional doctors and psychologists who work with each addict and ensure they are kept safe and healthy.
4. Make any necessary changes in your life. Everything you can do to create a more positive environment for yourself, the better off you are. Make new friends if your old friends are still on drugs or are otherwise a negative influence. Start hanging out at libraries, cafes and at home with friends and family rather than downtown and out at bars. By avoiding certain situations, you prevent yourself from temptation.
5. Give yourself positive affirmations every day. In certain ways, an addict is always an addict. You probably find even after getting clean that you often think about the drugs and experience cravings or withdrawal symptoms. By giving yourself positive affirmations every day you remind yourself what a huge battle you have won and how important it is to stay on track.
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