Getting up in the morning is too often a challenge. To wake cheerful and rested use a sleep strategy to ensure you get enough quality sleep. Then stick to your routine, don't scrimp on sleep. Sleep deprivation slows your brain and dims your cheerfulness.
Instructions
Get Your Beauty Sleep and Wake Up Cheerful!
1. Go to bed at a reasonable hour. To be cheerful in the morning one must get enough sleep.
2. Make sure your room is dark enough to get a good night's sleep. Any slight bit of light may cause the mind to go into awake mode.
3. Avoid stress before bedtime. Do not watch the late news right before bedtime. The negativity of the news is not conducive to a good night's rest.
4. Get ready for the next morning before you go to sleep. Get your outfit ready, and handle any chores that must be done before you leave in the morning. You will sleep better and wake up more cheerful knowing that you will have a calm, organized morning.
5. Take a few minutes to write in a gratitude journal before bedtime. Reflecting on what made you happy or feel good during the day helps your mind move to a place of gratitude and joy. Drifting off to sleep in this mood helps set the tone for good sleep and a cheerful morning.
Related posts
Stop Tossing Turning in BedResearch suggests that as many as 44% of people do not get a good night's sleep because they toss and turn in bed all night. The good news is there are ways to stop toss...
The Affirmation Ticker - The Key To Your SuccessAre you ready to give up smoking for good? Are you looking for a step-by-step guide to set you on the path to success?Every year thousands of people...
No smoking allowedSmoking is one of the hardest habits to kick, but the health benefits and cost savings are well worth it! Here are some suggestions for quit once and for all.Instructions1. First...
The habit of smoking tobacco has become an intensely debated topic in modern society. There is a connection between smoking and many detrimental health issues, including lung cancer, heart disease...
Research indicates that chewing gum may have health benefits.In an April 22, 2009 report on CNN Health online, author A. Chris Gajilan wrote that research funded by the Wrigley Science Institute (...
