The nicotine content in one cigar is up to 10 times greater than that of a cigarette, making it just as much of a challenge to quit smoking. The United States government has devised a plan called S-T-A-R-T plan to help smokers kick the habit. Follow these steps to a healthier, longer and smoke-free life.
Instructions
1. Set a date to stop smoking cigars. The date is important -- it sets in motion the plan to quit.
2. Tell everyone you know of your plan to stop smoking, and include the date. By telling friends and family of your plans, you are enlisting their support. Support is essential, as quitting smoking is a challenge and you need all the help you can get.
3. Anticipate the challenges you will face. Try to foresee in the future what situations may arise in which you will desire a cigar, and plan to perform another enjoyable task or activity instead. If you always smoke while reading the newspaper, for example, plan another enjoyable activity to take its place. Take your dog to the park and read the paper there, or go to a bookstore or some other smoke-free establishment to read.
4. Remove all of the traces of tobacco from your environment. That means all of those special cigars you've been saving. Just throw them out -- it is better to have them out of your environment than to possibly succumb to the temptation of having them around. You must have a cigar-free home to quit smoking.
5. Talk to your physician. The nicotine in cigars is a drug, one of the most addictive drugs known, and you may need medical help in quitting. Sometimes doctors will recommend a nicotine patch to help wean your body off tobacco.
Related posts
Are you ready to quit smoking? You can stop smoking instantly. By quitting you will increase your health, save money and stop putting others at risk for cancers from secondhand smoke. There's noth...
Quitting smoking requires determintation.Smoking leads to diseases such as cancer and heart disease. Cigarette smoking-related deaths account for one out of five deaths yearly among Americans, acc...
Quit Smoking SuccessfullyQuitting smoking can be a very difficult and stressful process. Not only is smoking a bad habit, your body becomes physically dependent on the nicotine in cigarettes. Nico...
Quit for your health.Smoking and tobacco abuse is considered the nation's leading preventable health issue. Cigarettes, pipe tobacco and cigar smoking are a major factor in numerous serious health...
Quit smoking with prescriptions: Stay on path.When you are ready to stop smoking but need help there are a variety of options for you to choose from. Prescription medication is one of those option...
