Keep your fingers busy by squeezing a stress ball when you experience cravings.
If you have recently decided to stop smoking, help deal with the cravings by replacing the habit with a range of other activities that will be far less damaging to your health. According to NHS.uk, a cigarette craving will generally last no longer than five minutes. Exercise can help to significantly reduce cravings and can cause the brain to produce anti-craving chemicals.
Chewing Gum
According to NHS.uk, chewing gum can be an effective method of dealing with a craving as it engages your mouth and taste buds. Purchase sugar-free chewing gum to ensure this is a healthy alternative. Nicotine gum can help you to wean yourself off nicotine gradually; chewing a strong mint-flavored gum can also prove effective.
Keep Your Hands Busy
Keeping your hands busy can help you to control your cravings by focusing your concentration on something else, states BeatingAddictions.co.uk. Try simple activities -- such as squeezing a stress ball, doing the washing up, folding laundry or wiping down surfaces. Take up a new hobby that will keep your hands busy -- such as knitting, sewing or painting.
Exercise
Significantly reduce your cravings through gentle exercise. When you feel a craving, try going for a short walk, doing a few stretches, or running up and down the stairs. Exercising regularly will also help you to maintain a healthy lifestyle.
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