Smoking is a very addictive health hazard, leading to numerous health problems including cancer and emphysema. When you decide that you are finally ready to quit smoking, you are faced with a daunting task. There are pills, patches and gum on the market--some have been shown to be very effective, although they are expensive and require physician supervision. However, there are ways to stop smoking without having to have a prescription from your doctor or spend a lot of money.
Honey
Honey has been used in several ways to help stop cigarette cravings. You can drink it in tea, add it to toast or get it in a supplement available at your health food store. Another remedy to cut down on cravings is to mix 2 teaspoons of honey with a freshly grated radish and drink the juice it produces.
Licorice
Licorice is another remedy used to help you stop smoking. Chewing sticks of black licorice not only can stop your urges for cigarettes by giving you something to hold and keeping your hands busy, but there also is an enzyme in licorice that when released can cut down severely on your cravings. Licorice can be cut down to cigarette length and placed into a cigarette box so when the urge strikes, you can take out a licorice stick and chew on that. If you don't like the taste of licorice, you can purchase licorice supplements from your local health store.
Eucalyptus
Eucalyptus can be found in any local grocery store spice aisle or as a supplement at your local health food store. Boiling eucalyptus leaves in water and drinking the water four times a day has been shown to help stop cravings for cigarettes. Taking eucalyptus supplements along with ingesting honey has been shown to not only stop the cravings but also reduce the urge to eat prompted by nicotine withdrawal. Eucalyptus also can be purchased in oil form. Evidence suggests that placing drops of the oil on the inside of each wrist and behind each ear can limit the amount of cravings you experience as well.
Tips
Using a combination of these techniques along with getting plenty of sleep and exercise can cut your cravings down a great deal and allow you to end your addiction to cigarettes and start a healthier life. Before stopping smoking and beginning any kind of new activity, consult your health care professional.
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