Withdrawal
Due to nicotine withdrawal, you will have several physical symptoms that make you feel as if you are sick. About 4 hours after the last cigarette, the symptoms of nicotine withdrawal begin in the body. You may experience sweating, nausea, headaches and cold-like symptoms, such as coughing and excess mucus. This is due to your body trying to expel the nicotine poisons from your body. Nicotine withdrawal is different for each person, so while one person might have few side effects, another will feel a lot of different symptoms. You may be tempted to start smoking to feel better. Nicotine withdrawal is temporary however, and there are things you can do to distract yourself from these minor inconveniences, such as relaxation or a multivitamin to help battle the withdrawal process.
Poor Diet
An unfortunate side effect of quitting smoking is the likeliness of an oral fixation problem. Many people who smoke find the act of putting the cigarette into their mouth and puffing a comfort. When a person quits smoking, he feels the need to repeat the habit to find that comfort he misses from the nicotine he no longer gets. Food is the easiest substitute. As your diet changes, you may begin to feel sick due to weight gain and the increasing symptoms of nicotine withdrawal. Try to distract yourself from eating too much by exercising more. Not only do you prevent weight gain, but a fit body will expel the cigarette poisons from your body quicker.
Mental
With nicotine withdrawal, there are going to be some mental barriers to break through. Not having nicotine can cause insomnia, irritability and confusion, leading you to feel sicker than you actually are. Try drinking lots of fluids, or use nicotine patches to slowly wean your body off the nicotine.
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