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The stresses of home and work life can be overwhelming and their challenges can affect performance and productivity. The good news is that many stressors in our lives are controllable. One of the keys to reducing stress is time management with a focus on personal health. Combining these critical components can help you mitigate stress while maintaining a high performance level in your professional career.
Instructions
1. Evaluate your daily schedule and to-do list for your work day and home life. Identify those tasks that can be delegated and ask for the help of your work team or a family member.
2. Learn to say no. Recognize what you can reasonably accomplish during the day and kindly say no when the requests exceed this level. Over committing yourself will only lead to more stress and less productivity.
3. Find 5 to 10 minutes during your afternoon to step away from a project or the computer and quietly meditate. Close your eyes, focus on relaxing your muscles and clear your mind. Do a few desk stretches or exercises to relieve tension.
4. Fit in daily exercise using your favorite 20 to 30 minute routine. Exercise is a major ally in reducing stress. Be creative with walking, mind/body exercises and strength training.
5. Experiment with leaving work 15 to 30 minutes early. Pick a time you want to leave for the day and stick to it. You may find you get more done and you will also have more time for your personal life such as spending time with your children.
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