Increasing collagen production starts with diet.
Have you ever looked at yourself in the mirror one morning and noticed a tiny wrinkle that wasn't there before? Are you far past that age and have too many wrinkles to count? Though it may seem young, skin starts to deteriorate as early as the late 20s. This deterioration is caused by the breakdown of collagen, the protein that binds the body together. As collagen in the body breaks down, it causes skin to lose its elasticity, develop wrinkles, and generally look old. While this process is inevitable, there are many things you can do to slow or even partially reverse collagen decline.
Instructions
1. Dark greens helps your body to boost collagen production.
Eat dark greens such as spinach and kale. Dark leafy greens are rich in lutein and vitamin C, which help your body produce collagen. Not only will a serving a day of greens help your skin, but these vegetables are packed full of nutrients that will contribute to your body's overall health.
2. Soy products help protect your skin's collagen.
Consume at least one soy product a day. Soy contains genistein, an isoflavone which helps to eliminate enzymes that break down collagen fibers. All forms of soy, including soy milk, tofu, and soy-based imitation meat products, contain genistein.
3. Drink at least one cup of tea daily. Tea, especially green tea, is full of antioxidants called flavanoids. These antioxidants neutralize naturally occuring free radicals in your body that can break down cells and collagen fibers and even cause cancer.
4. Get a laser skin resurfacing treatment performed by a licensed dermatologist. Laser skin resurfacing works by burning the top layer of skin called the epidermis. This damage signals the skin to repair itself by creating a new layer of skin cells and increasing the production of collagen fibers.
Related posts
It used to be widely assumed that a person couldn't increase her IQ, but recent research says otherwise.Intelligence quotient, or IQ, tests are supposed to predict human potential. It was previous...
Due to the aging process, wrinkles are evitable. The skin loses its natural elasticity and begins to sag. While facial wrinkles are most prominently discussed, wrinkles can occur anywhere on the b...
Fear can cause many undesirable physical side effects on your body. It's common to experience these side effects in moments of panic or anxiety. Understanding your fears, and learning to cope with...
Many smokers want to quit, but they are not sure go about doing it. With the many products available on the market, it is hard to know what is effective. While products like nicotine gum and patch...
LollipopThere are many techniques to help people stop smoking and there are numerous smoking cessations aids on the market. Some of these aids are quite expensive, especially if it takes you an ex...
