Smoking causes a variety of health problems, including heart disease and lung cancer. Stopping the habit will naturally cleanse the bloodstream of residual nicotine. It is generally eliminated in three to four weeks after cessation. But if you want to expedite the process, there are a few ways to clean the blood of nicotine residue.
Sweat and Exercise
Sweating can help rid the body of most toxins, including nicotine. The best way to achieve this is through cardiovascular exercise, preferably 30 minutes five days a week.
For even faster results, increase the intensity of the workout to one hour a day for at least five to six days a week. If possible, hit the sauna or steam room if you exercise at a gym. Most chains and YMCAs have these, so take advantage of them. You can also make your own steam room in the bathroom by closing the doors and running hot water for several minutes.
Diet
Water and fresh juices should be incorporated into any nicotine cleanse. Water flushes toxins from the system. The average person should drink at least eight glasses per day, and one who is trying to detoxify from nicotine should drink a minimum of 10 glasses a day.
Fruit and vegetable juices are helpful. Any citrus juice is good, as are apple and carrot juices. If you want to accelerate the process, go on a juicing fast. Be sure to consult a doctor or dietitian before beginning a juice fast.
Vitamins
Anti-oxidant vitamin therapy will replenish nutrients that smoking depletes; vitamin C is the best example. This anti-oxidant, anti-inflammatory vitamin can be obtained through supplements or food sources. Most citrus fruits are full of vitamin C.
Vitamin E is another anti-oxidant vitamin that can repair damage done by smoking. It will strengthen your immune system and protect cells and organs from free radicals produced by smoking and nicotine products.
Herbs
Valerian root and ginger offer a few benefits to those wishing to eliminate nicotine. Because nicotine is so addictive, withdrawal symptoms may include anxiety, tremors, stress and nervousness. Valerian root can help combat these symptoms. It will calm you down, relax muscles and regulate sleep patterns.
Ginger will help you sweat, which will flush the toxins from your body. It can be used in a variety of ways, including as a tea, oil, supplement or powdered. It can also be used in cooking.
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