Cleanse Nicotine
from Your Body
Smoking can lead to many health problems, including heart disease and lung cancer. Quitting smoking is the first step to cleansing your body of nicotine, the addictive chemical found in tobacco products. Even after quitting cigarettes, nicotine will remain in your bloodstream for 20-30 days. Additionally, many people use nicotine aids to quit smoking such as nicotine patches or gum. If you are concerned about nicotine toxicity, follow these guidelines to cleanse it from your body.
Instructions
Flush Out the Nicotine
1. To cleanse the built-up nicotine from your bloodstream, you can turn to two of the body's most basic necessities: air and water. Obviously, cigarette smoke affects the lungs, so bringing fresh air into your lungs will stimulate the detox process. The best way to do this is through simple aerobic exercise like walking. You can also add deep breathing exercises to your program.
2. Drink plenty of water, preferably steam-distilled or spring water. Water naturally flushes out toxins from the body. At least 8-12 cups of water are recommended for everyone daily.
3. Drink fruit and vegetable juices. Fresh citrus or apple juices are good choices as well as black currant juice. Carrot juice is recommended as a vegetable juice, along with beet or asparagus juice. These should be freshly prepared juices to get the most benefit from them.
4. Accelerate the elimination of toxins from your body through fasting on juice. Consult a doctor or nutritionist before beginning any fasts.
Vitamins
5. Undergo antioxidant therapy. Smoking greatly depletes your body of Vitamin C, so replenish your body with this antioxidant during your nicotine detox.
6. Other vitamins that can help are a vitamin-B complex with additional B-12, which is needed for proper liver function. The liver is important for detoxification processes.
Also, vitamin-E will help protect your cells and organs from damage done by smoking and nicotine toxicity.
7. Coenzyme Q-10 is another antioxidant to take to protect cells and lungs. It also protects the heart tissue that is damaged by smoking and nicotine in the bloodstream.
Herbs
8. Take herbs such as catnip, lobelia or valerian root. Nicotine is a highly addictive chemical, with dependency compared to that of cocaine or heroin. When your body does not get this toxic chemical, you may experience withdrawal symptoms, including anxiety, nervousness and tremors, as well as cravings.
The herbs can calm you and help reduce these symptoms. They can be taken as a tea, which is also relaxing, or a supplement.
9. Ginger can help the body perspire, which will in turn cleanse toxins from the body. Other foods that work similarly include garlic and cayenne pepper.
10. Take grape seed extract, which also is a powerful antioxidant.
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