There is evidence that nicotine addiction is intensified by caffeine. It explains why many smokers frequently ingest caffeinated drinks. This relationship between these two addictive substance makes the effort to stop nicotine and caffeine seem like a herculean effort. Fortunately, there are ways to kick both habits.
Instructions
1. Pick a plan. Although cold turkey may sound like is a quick and easy way to get rid of both habits, it isn't. Quitting suddenly will trigger withdrawal symptoms, some of which are very severe. They can include headaches, mood swings, insomnia, and "jitters".
2. Consult a doctor. Get a physical to ensure that your body can withstand the unassisted nicotine and caffeine cessation. A physician will also have access to new drugs and therapies that can help with your efforts. Medications like bupropion are known to help curb nicotine cravings. Hypnotherapy has also been known to stop addiction. Talk to your doctor about the best treatment for you and your plan.
3. Gather a support system. Join a support group for addicts and recruit your family and friends. These people will hold you accountable for your mistakes, while encouraging you to continue. Fellow addicts can tell you what to expect and identify with what you are going through.
4. Change your lifestyle. Many smokers and caffeine addicts find that their daily routines revolve around their habits. Thus, it is necessary to change your lifestyle in order to stop nicotine and caffeine. Instead of waking up to a smoke and cup of coffee, switch to an exercise routine first thing. Take an after dinner walk instead of coffee and nicotine. Switch from a driving commute accompanied by a cigarette and travel mug of java to public, no smoking transportation.
5. Take your quitting program one day at a time. Concentrate on getting through the cravings as they come. Just like a jogger feels his workout going more quickly if he looks down at his feet rather than at the horizon, an addict will find that concentrating on each craving will make the one month and one year recovery marks come more quickly.
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