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Products for Quitting Smoking
About 29 percent of the U.S. population over age 12 smokes, making nicotine one of the most heavily used addictive substances in the country, according to the National Institute on Drug Abuse. People addicted to nicotine experience withdrawal symptoms when they stop smoking. This includes agitation, nervousness, depression, trouble concentrating, weight gain and nicotine cravings. However, many people are able to overcome withdrawal and remain smoke free with the help of free education, support and smoking-cessation products.
Education
The American Lung Association provides free online information on the website Freedom From Smoking. The online program takes you through self-paced modules that can be accessed 24 hours a day. It includes information on prepare to quit smoking, then guides you through the first few weeks of living smoke-free.
Support
Quitnet.com offers free online social support from those who have become smoke-free and those who are in the process. The website sends regular email support tips and offers recognition for remaining smoke-free for specified periods. It also provides an opportunity to encourage others who are going through the process.
Health Department
Contact your local health department and ask if they have a smoking-cessation program. Many health departments can provide information and free or reduced-price smoking-cessation aids, such as nicotine patches. These programs are sometimes offered at local hospitals, and your health department will provide contact information.
CigArrest
CigArrest provides a free 90-day supply of chewable tablets and gum, as well as a handbook and audio tape for smoking cessation. According to CigArrest, the product is a combination of homeopathic ingredients. These include small doses of Indian tobacco, which has similar properties to nicotine; Peruvian bark, which is used to treat nervousness; spurge laurel, which reduces nicotine cravings and helps with sleep.
Prescription Medication
Many health insurance policies will not pay for prescription smoking-cessation medications, such as Zyban. However, bupropion, the generic version of Zyban, is often covered by insurance when prescribed for depression or anxiety, and it has the side effect of reducing nicotine cravings.
Chantix
Using Chantix, or varenicline, a non-nicotine prescription medication, can be four times as effective as quitting cold turkey, according to the Journal of the American Medical Association (JAMA). According to a JAMA report, which lists three studies, Chantix is twice as effective as Zyban (bupropion). If you meet income guidelines, you may be eligible for a free supply of Chantix from Pfizer.
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